Breathe to Heal - with Max Strom

With anxiety, hyper-stress, depression and sleep dysfunction skyrocketing around the globe, it’s time we look at the unspoken reasons why – and take action.

The specific cause of anxiety takes on a different form for everyone. However there is a very clear common denominator. The emotional challenges that lie at the base of anxiety, panic attacks and depression are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions.

Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring you back to a peaceful and calm state as well as gift you with insight and knowledge that was buried along with your feelings. With this new insight you’ll feel empowered to make new and meaningful life decisions. In just a few short days you will have experienced the difference and gained the knowledge to help you transform your internal state, prevent future anxiety, and help others to do so.

Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and movement.

The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, anxiety and depression.

The added value to this in-person course is that besides the personal journey you’ll be on, experiencing this work as a group creates a supportive community. You are not alone.

You will experience and learn the how and why of Max’s techniques on:

• The interconnection of the emotions with the mind and body
• Connection, Vulnerability, Isolation, Intimacy
• Crisis as an Axis of Transformation
• Emotional Healing
• Lifespan tools, writing and discussion.
• Evolutionary Breathing Patterns specific to: alleviate anxiety, improve sleep, improve grief, alleviate depression, refocusing and relaxing at work 

Für wen?

For people from all levels of fitness and walks of life suffering from stress. No previous experience necessary. Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire. Be sure to bring writing materials.

The course will be taught in English - and German translations when they are needed.

Mehr über Max Strom:

Max Strom is a global teacher, speaker, author, and trainer, and is known for profoundly inspiring and impacting the lives of his students for over two decades. Born with severe clubbed feet, Max Strom spent much of the first six years of his life with his feet confined in plaster casts and braces. Today, he is known for inspiring and impacting the lives of people from all walks of life, teaching breathing patterns and personal transformation worldwide.

His method, Inner Axis, is a system of field-tested techniques that are known to produce rapid results in alleviating extreme stress, anxiety, and PTSD.  His TEDx talk, Breathe to Heal, is approaching 3 million views on Youtube. Many know him for his two inspiring books:  A Life Worth Breathing, published in five languages and used as required reading in many yoga trainings and There is No APP for Happiness, addressing the challenge of finding meaning in the digital age. Max has presented three TEDx events, keynote addresses at medical conferences, wellbeing conferences, corporate conferences, and many yoga festivals. Max is based in the Netherlands (Utrecht), but teaches in English.

For more about Max visit www.maxstrom.com.

TED talk - Breathe to Heal: https://www.youtube.com/watch?v=4Lb5L-VEm34

Tagesablauf:

Freitag, 28. April 2023

18.00 - 21.00 Uhr

Samstag & Sonntag, 29./30. April 2023

09.30 - 17.00 Uhr

Mittagspause ca. 12.30 - 14.00 Uhr

Kursgebühr:

449 € Normalpreis

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