Breathe to Heal - with Max Strom

This 15-hour course is an opportunity for transformation. Step into a space that is designed for you to safely dive deep within yourself, to heal any wounds life has left you with and to tend to scars of struggles you’ve overcome.

Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and movement.

The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, anxiety and depression.

The added value to this in-person course is that besides the personal journey you’ll be on, experiencing this work as a group creates a supportive community. You are not alone.

You will experience and learn the how and why of Max’s techniques on:

- The interconnection of the emotions with the mind and body

- Connection, Vulnerability, Isolation, Intimacy

- Crisis as an Axis of Transformation

- Emotional Healing

- Lifespan tools, writing and discussion.

- Evolutionary Breathing Patterns specific to:

• alleviate anxiety
• improve sleep
• improve grief
• alleviate depression
• refocusing and relaxing at work

For people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary.

Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.

More about Max

Max Strom is a global teacher, speaker, author, and trainer, and is known for profoundly inspiring and impacting the lives of his students for over two decades. His method, Inner Axis, is a field-tested system that addresses the internal, and emotional, aspects of our life, as well as our physical health and well being. He is the author of; There is No APP for Happiness, and, A Life Worth Breathing. A dynamic speaker, Max has presented at three TEDx events, and keynote addresses for wellness conferences, corporate conferences, and yoga festivals.

For more about Max visit:

www.maxstrom.com.

Videos:

https://www.youtube.com/watch?v=-YR3WE_auCw&t=12s

https://www.youtube.com/watch?v=LKRhe_hQQXE&t=46s

https://www.youtube.com/c/MaxStromOfficial

Tagesablauf:

Freitag, 11. Oktober 2024

18.00 - 21.00 Uhr

Samstag & Sonntag, 12.10. &13.10.2024

09.30 - 17.00 Uhr

Mittagspause ca. 12.30 - 14.00 Uhr

Kursgebühr:

549 €

Die Teilnehmer:innenzahl is begrenzt, deshalb sichere dir deinen Platz, wenn du dabei sein möchtest.

Max unterrichtet auf Englisch.